Or, "What I Actually Do On A Daily Basis".
It occurred to me recently that I have said very little about what life is like in Arkansas (beyond horses, of course, because everyone know they're more important XD). There may be an effort to compartmentalize things....and then again, there may not. So please bear with me and the scattered offerings of my brain.
Something I'm doing everyday (more or less): I now have a workout partner! For the past two weeks I've been getting up at 5:45 AM, driving to the local library, and joining a lady from church in walking and doing basic exercises. There is a short walking track (maybe 1/4-1/3 of a mile in a full circuit) behind the library with a little pavilion and several benches. For stamina-building it's not ideal, but for walking and bodyweight workouts it's perfect. When it rains (and it's been raining a LOT here) we go to her house and pop in a workout DVD.
If you'll pardon me, I'm going to rant a little bit here re: women's workout DVDs. After doing some more intense weightlifting last year sprinkled with self-driven Crossfit (which I rather miss), nearly every women's workout DVD I've used is PATHETIC. It's all about 'toning' and 'sculpting' and using dinky hand weights, and has little to nothing to do with function. Where in life is picking up a 3-lb weight going to matter? Even a jug of milk weighs more than that.
But I digress.
In connection with feeling that women are getting the short end of the stick with such 'customized' workouts, I just finished a book called Convict Conditioning. The emphasis is on strict bodyweight exercises and starting off SUPER easy while working slowly up to such seemingly impossible moves as, say, a one-armed handstand pushup, while making sure that each move is correct and functional. There is additional emphasis on training the ligaments, tendons, and structural parts of the body rather than concentrating totally on muscles. The idea is that just because someone is ripped, doesn't mean that they're functionally strong.
Anyway. I'm hoping to start incorporating The Big Six (pushups, pullups, squats, leg raises, bridges, and handstand pushups) during the morning walks/workouts. If nothing else it'll give me something to concentrate on workout-wise. I mean, Crossfit is great, but it always seems to have something of a shotgun approach (IMHO).
Another thing I've been doing: getting up earlier. I started a few months ago setting my alarm back a minute a day. Sometimes I skip a few days, sometimes I set it back religiously, but I started at 6:30 AM, with my current wake-up time being 5:40 AM. I consistently wake up 2-3 minutes before the alarm these days. Now I just need to actually get UP and do something productive, like write or draw or read my Bible, instead of nestling in the warm blankets to scroll through Pinterest.
An Average Week: My days look pretty much the same from week to week with slight variations here and there. But a routine is good, right? Right?
*crickets*
Anyway.
Sunday: Go to church, starting at 8:30 for worship practice. (They've got me playing strings on the keyboard. The original idea was to get me on the piano, but I do not feel up to playing a major instrument. So for now I lurk in the background.) Church gets out at noon, and I spend the afternoon (a) riding horses, (b) napping (this doesn't happen very often), (c) making lunches/breakfasts for the week, or (d) working on various projects. Worship practice for evening church services is at 5 PM, with church starting at 6 and finishing a little after 7.
(It's been rare for me to go to a church that has a morning and evening service, and I'm still figuring out whetherI like attending two services.)
Monday-Friday: Up by 6, work by 7:45. Morning workouts thrown in the mix have made showering before work a necessity, and it puts breakfast on a rush. On Thursday mornings I go to the local Kiwanis meetings in an attempt to keep abreast of local events and stuff that may be important for work.
In the evenings, if I'm not riding (or working on my quilt), I go to the animal shelter and take pictures for them to post online. That has averaged out to going at least once every 7-10 days, and it gives me an opportunity to intentionally use my camera.
Plus the animals are just so
dang
cute.
Good grief.
Thursday nights once a month I get together with a quilting group from church. Lest that sound boring beyond comprehension, believe me when I say that it's actually a LOT of fun. (I'm the youngest one there. Next youngest is 36, and then it's a leap to the 60s. It's great.)
Saturday: It depends. I usually spend the mornings cleaning, baking bread (sourdough!), or going to the recycle center. Sometimes all three at the same time. The recycle center here in town is more like a really cheap thrift store--there is the obvious recycle and trash part, yes, but anything that's in decent shape is up for grabs. I bought a Spanish wine bottle for 50 cents (that I converted into an oil lamp), and found a GIANT frame (like 4'x3') for $1.50. One finds the thing they want, brings it into the office, and asks, "How much?" The price usually ranges from cheap to dirt cheap.
In the afternoons I'm usually riding horses, unless there's something else planned. For example: last weekend I went to a quilt show. This weekend I helped my aunt move. Next weekend I'm helping out with a mini derby. The week after....well, you get the idea. Suffice to say, my schedule is pretty tight.
Something I'm reading: Well, I just finished Les Mis for the 7th or 8th time last week. And read Convict Conditioning yesterday, and A Walk Across America last week, and have two books on beekeeping on my plate, plus Horatio Hornblower.
What can I say? I find interest in a wide variety of topics.
Something I'm struggling with: The constant balance between 'busy' activity with 'quality' activity. If someone knows the secret to that, I'd be thrilled to know it.
If you made it through that mess, I congratulate you.
I remain, gentlemen,
The Obsessionist
Something I'm doing everyday (more or less): I now have a workout partner! For the past two weeks I've been getting up at 5:45 AM, driving to the local library, and joining a lady from church in walking and doing basic exercises. There is a short walking track (maybe 1/4-1/3 of a mile in a full circuit) behind the library with a little pavilion and several benches. For stamina-building it's not ideal, but for walking and bodyweight workouts it's perfect. When it rains (and it's been raining a LOT here) we go to her house and pop in a workout DVD.
If you'll pardon me, I'm going to rant a little bit here re: women's workout DVDs. After doing some more intense weightlifting last year sprinkled with self-driven Crossfit (which I rather miss), nearly every women's workout DVD I've used is PATHETIC. It's all about 'toning' and 'sculpting' and using dinky hand weights, and has little to nothing to do with function. Where in life is picking up a 3-lb weight going to matter? Even a jug of milk weighs more than that.
But I digress.
In connection with feeling that women are getting the short end of the stick with such 'customized' workouts, I just finished a book called Convict Conditioning. The emphasis is on strict bodyweight exercises and starting off SUPER easy while working slowly up to such seemingly impossible moves as, say, a one-armed handstand pushup, while making sure that each move is correct and functional. There is additional emphasis on training the ligaments, tendons, and structural parts of the body rather than concentrating totally on muscles. The idea is that just because someone is ripped, doesn't mean that they're functionally strong.
Anyway. I'm hoping to start incorporating The Big Six (pushups, pullups, squats, leg raises, bridges, and handstand pushups) during the morning walks/workouts. If nothing else it'll give me something to concentrate on workout-wise. I mean, Crossfit is great, but it always seems to have something of a shotgun approach (IMHO).
Another thing I've been doing: getting up earlier. I started a few months ago setting my alarm back a minute a day. Sometimes I skip a few days, sometimes I set it back religiously, but I started at 6:30 AM, with my current wake-up time being 5:40 AM. I consistently wake up 2-3 minutes before the alarm these days. Now I just need to actually get UP and do something productive, like write or draw or read my Bible, instead of nestling in the warm blankets to scroll through Pinterest.
An Average Week: My days look pretty much the same from week to week with slight variations here and there. But a routine is good, right? Right?
*crickets*
Anyway.
Sunday: Go to church, starting at 8:30 for worship practice. (They've got me playing strings on the keyboard. The original idea was to get me on the piano, but I do not feel up to playing a major instrument. So for now I lurk in the background.) Church gets out at noon, and I spend the afternoon (a) riding horses, (b) napping (this doesn't happen very often), (c) making lunches/breakfasts for the week, or (d) working on various projects. Worship practice for evening church services is at 5 PM, with church starting at 6 and finishing a little after 7.
(It's been rare for me to go to a church that has a morning and evening service, and I'm still figuring out whetherI like attending two services.)
Monday-Friday: Up by 6, work by 7:45. Morning workouts thrown in the mix have made showering before work a necessity, and it puts breakfast on a rush. On Thursday mornings I go to the local Kiwanis meetings in an attempt to keep abreast of local events and stuff that may be important for work.
In the evenings, if I'm not riding (or working on my quilt), I go to the animal shelter and take pictures for them to post online. That has averaged out to going at least once every 7-10 days, and it gives me an opportunity to intentionally use my camera.
Plus the animals are just so
dang
cute.
Good grief.
Thursday nights once a month I get together with a quilting group from church. Lest that sound boring beyond comprehension, believe me when I say that it's actually a LOT of fun. (I'm the youngest one there. Next youngest is 36, and then it's a leap to the 60s. It's great.)
Saturday: It depends. I usually spend the mornings cleaning, baking bread (sourdough!), or going to the recycle center. Sometimes all three at the same time. The recycle center here in town is more like a really cheap thrift store--there is the obvious recycle and trash part, yes, but anything that's in decent shape is up for grabs. I bought a Spanish wine bottle for 50 cents (that I converted into an oil lamp), and found a GIANT frame (like 4'x3') for $1.50. One finds the thing they want, brings it into the office, and asks, "How much?" The price usually ranges from cheap to dirt cheap.
In the afternoons I'm usually riding horses, unless there's something else planned. For example: last weekend I went to a quilt show. This weekend I helped my aunt move. Next weekend I'm helping out with a mini derby. The week after....well, you get the idea. Suffice to say, my schedule is pretty tight.
Something I'm reading: Well, I just finished Les Mis for the 7th or 8th time last week. And read Convict Conditioning yesterday, and A Walk Across America last week, and have two books on beekeeping on my plate, plus Horatio Hornblower.
What can I say? I find interest in a wide variety of topics.
Something I'm struggling with: The constant balance between 'busy' activity with 'quality' activity. If someone knows the secret to that, I'd be thrilled to know it.
If you made it through that mess, I congratulate you.
I remain, gentlemen,
The Obsessionist




